About Caitie

Caitlin Stenzel, aka. Caitie, is a nutritionist with a Bachelor of Applied Science in Applied Human Nutrition, and a Certificate of Food Science from the University of Guelph. She also has taken several courses in Food Safety, and currently works privately as a Personal Chef.

While learning about nutrition, Caitlin noticed that although there were many food blogs on the internet, few had accurate nutritional information. This prompted her to start Caitie’s Cooking, a blog about healthy cooking, healthy eating, and healthy living.

The primary goal of Caitie’s Cooking is to provide delicious and healthy meals that are suitable for a variety of diets and lifestyles. Since Caitlin works for a family who follows a primarily Paleo diet, you may notice many recipes qualify as being Paleo, Clean, Vegan, Vegetarian, Lactose Free, or Gluten Free.


If you would like to contact Caitlin for collaboration, business inquiries, or for any other purpose, please contact her via email at



Privacy Policy & Legal Disclaimer


All photos, recipes, and content is copyrighted and owned by Caitlin Stenzel and unless otherwise noted. Due to the nature of the constantly evolving nutrition field, science of nutrition, and culinary industry, no information found here can be guaranteed as being 100% correct, and Caitlin Stenzel and will not be held liable for any information found on nor the way readers choose to utilize said information, whether that information was directly posted or implied. Readers and users of thus utilize any information found here at their own risk.
Caitlin Stenzel and may collect emails through a subscription feature, for the sole purpose of informing users of updates and new recipes. This information will never be sold to or shared with any third parties outside of the software used to collect said information. Please note that the software used does not store nor share this information with any third parties either, and this information is only accessible by Caitlin Stenzel, the sole owner of Monthly newsletters will be sent from the email address of
Caitlin Stenzel and may receive compensation of various types from a variety of different companies, for the endorsement or use of their products. Please note that Caitlin Stenzel and will not recommend or share opinions regarding any product unless Caitlin Stenzel honestly believes in said product.
Last but not least, may use software that may allow Google or other third parties to utilize or store cookies on your browser, or may use web beacons for the purpose of collecting anonymous advertisement information.
By using you agree to these terms and conditions, as outlined above. If you do not agree with anything set forth in this Privacy Policy and Legal Disclaimer, you are welcome to choose not to utilize

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